Deandra Lambert moved to South Carolina in 2014 to compete as a track athlete at Southern Wesleyan University, specializing in the heptathlon. She graduated from Anderson University in 2019 with a Bachelor of Science in Kinesiology.
After graduation, Deandra served as a Strength and Conditioning Coach at Newberry College, where she developed and implemented training programs for a wide variety of men’s and women’s sports teams. Over the past three years, she has focused on personal training, working with clients across a broad age range and helping them navigate challenges such as injury recovery, strength development, and achieving sustainable lifestyle changes.
As a Certified Strength and Conditioning Specialist (CSCS), Deandra is dedicated to empowering her clients by combining education with hands-on training. Her mission is to help individuals not only reach their goals but build lasting habits for lifelong health and fitness.
“It doesn’t work unless you do.”
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